LOOK AT THE BACK OF YOUR HAND…

What can you see? Skin, little hairs. Look closely and there are tiny lines and pores. If you looked at your hand under a microscope you’d see skin cells. And then through a really powerful microscope, magnified a million times, you’d see atoms. An atom is a tiny particle of vibrating energy. And everything in this world is made of atoms - vibrating energy. We all are, the trees are, the chair you’re sitting on, the foods we eat, water, rock, clouds, literally everything you can think of!

But more amazingly, everything we can’t see is also made of vibrating energy! Space (and where we know everything began - the big bang), the air we breathe, the words we speak, our thoughts, our intentions and you guessed it, our emotions.

The word emotion means energy in motion.

We all know how the energy in a room can affect us, sometimes uplifting or other times making us feel incredibly uneasy. Or how you can feel you are being watched before you turn around and catch someone staring at you. As energetic beings we take in all sorts of energies, either positive or negative, into our own energy fields (radiated around our body up to six feet), wherever we go and our bodies read it all, producing thoughts and feelings within us.

Negative energy vibrates at a low frequency, generated by survival centred emotions such as fear, anxiety or defensiveness, which cause our own energy fields to become heavy, stuck and contracted. Negative energy attracts more negative energy sharing the same frequency. The positive energy of elevated emotions such as joy, love and gratitude vibrate at a high frequency and are much closer to our natural state of being - keeping us open, connected and receptive to possibility and inspiration. Positive energy attracts more positive energy, which of course is exactly what we want!

Energy has no boundaries, flowing through everything and everyone - humans, animals, the earth itself - it’s the Universe, so we should be mindful of the energy we generate, radiate and store within ourselves. Energy cannot be eliminated, but it can be moved, altered and transformed. Negative to positive. This all helps us to see that if we heal ourselves we heal the world.

I’m sure you’ve read it already, as it’s why you’re here, but if not, read the Emotion Code section on the HEAL (home) page to learn how it’s possible to free yourself and release the Trapped Emotions in your body, made up of old negative energy, or what you might call your emotional baggage.